My three C9 goals...

1. At the moment I feel clogged up, sluggish and heavy. I have aches and pains, I feel tired most days.

My number one goal, and what I most want to achieve from doing the 9 day detox is to get a kick start which will not only energize me but will prepare me both physically and mentally to begin performing in my "flow" state on a more regular basis.

2. My long term goal is to lose at least 2 (possibly 3) stones, and get into a healthy, strong, fit shape, I am hoping the C9  detox will put me firmly on that path, the immediate good results which I am aiming to achieve over the next 9 days will be incredibly motivating and will push me to follow through on my longer term plans.

3. Improve my confidence and self esteem. I am hoping that, not only will I feel great because I will look and feel much healthier, but also the successful completion of an incredibly tough, and challenging plan like the C9 detox will be an accomplishment I can be proud of -which in turn will give me the confidence and belief to achieve future goals and overcome any challenges in the way of my success.